Faster, finally

I have been half heartedly pushing myself to get a bit faster recently, at least on my short runs. For me that’s under 9 minute miles for a 5 mile run. But, it hasn’t quite happened, until this morning. Here’s what I think went right. I rested the day before. Surprisingly it’s easier to run […]

Back to the start line

This spring, what with a hectic work schedule I was able to drop about five pounds pretty easily, and keep it off without much extra effort. It is pretty amazing how quickly those five pounds crept right back on as soon as teaching was no longer distracting me from food and beverages. Wait, amazing isn’t […]