Everyone raves about yoga. I started going consistently this year, and y’know what? Everyone is right. Who would have thought that a thousand-year old strengthening and flexibility practice would be so helpful for a runner?  Yoga gives me a change to appreciate all the small knots, bruises and contusions I’ve given myself. I have blackened […]

Studded Shoes

I finally got my shoes studded (sheet metal screws screwed into the soles) for extra traction in the winter. I had resisted the idea for the last two winters because…really? It seems so…final. Well, now that I’ve run in studded shoes I’d say, do it or have it done if you plan on winter running. […]