Well, it was a hot brutal slog, in the best possible sense of those words. I ran the Sehgahunda Trail Marathon in just over 7 hours. Gullies and mud, heat and a pissed off snake. The race is divided into 9 sections ranging in length from just under 2 miles to over 6. After the […]

Misty Morning Run

I’ve been contending with some IT band pain for the last few weeks. In the week leading up to last Sunday I rested, rolled on a foam roller and stretched but any run of over 50 minutes brought on shooting pain in my left knee. I finally picked up an IT “band”, which is essentially […]